Have you ever wondered what to eat and how to fuel and nourish your body during and after pregnancy?

There’s no question how much a woman’s body changes during and after pregnancy, and that the nutrition needs also change and increase. It can be confusing and overwhelming to know how to eat to heal in postpartum. I am a certified Postpartum Nutrition professional and I offer holistic nutrition coaching services so you can recover and feel your absolute best through mindful nutrition. I work with you one-on-one, and have recipes, meal plans and personalized support for your specific needs.

Did you know that the way you nourish your body in postpartum affects your future health? Pregnancy can deplete the body of many vitamins, minerals and nutrients. You can restore these levels, gain energy and manage common issues in postpartum through a nutrient dense diet. If you would like to know more about nutrition coaching services, contact me for more information.